Breathwork, Somatics and Meditation
£12.00
What to expect:
The session will begin with somatics in order to arrive fully present in the body. We will then progress onto Breathwork and end with a Meditation to aid relaxation.
What to have at the ready:
A yoga mat and blanket. A bolster or 3 Pillows. A zoom link will be sent to you via email before the class
Location:
Online in the comfort of your own home
Share