Sound and Yoga Retreat Day 10th January

Wing Village Hall, Morcott Rd, Wing, Oakham LE15 8SA.

Treat yourself or to a relaxing day of yoga & sound in the beautiful village of Wing, near Rutland water

• Welcome pastries: Enjoy freshly baked treats
• Mindful craft: Explore your creativity
• Gentle yoga: A calming Hatha yoga session for all levels.Chair option available
• Somatics: Explore slow, mindful movements
• Breathwork: Enjoy breathing techniques to calm and centre yourself
• Lunch: Delicious & healthy with vegan & gluten-free options
• Mindful walk: We’ll take a peaceful nature walk visiting the medieval maze
• Yoga nidra meditation – I will lead you in reston
• Sound bath – an immersion into the healing world of sound as I play various instruments around & over the body with beautiful healing sound vibrations

Exchange £98. Deposit £30 Split payment also available. Full balance due by 10th December. Unfortunately I’m not able to offer refunds if you are not able to attend but invite you to pass your place onto a friend.