Sound and Yoga Retreat Day 2nd May 10:30am -4:30pm

Treat yourself or to a relaxing, day of yoga & sound in the beautiful village of Wing, near Rutland water

• Welcome pastries: Enjoy freshly baked treats
• Relaxing self applied guided TempleSpa facial: Gentle self-care
• Gentle yoga: A calming Hatha yoga session for all levels.Chair option available
• Somatics: Explore slow, mindful movements
• Breathwork: Enjoy breathing techniques to calm and centre yourself
• Lunch: Delicious & healthy with vegan & gluten-free options
• Mindful walk: We’ll take a peaceful nature walk visiting the medieval maze
• Yoga nidra meditation – I will lead you in reston
• Sound bath – an immersion into the healing world of sound as I play various instruments around & over the body with beautiful healing sound vibrations
• Exchange £98. Deposit £30. Split payment also available. Full balance due by 10th December. Unfortunately I’m not able to offer refunds if you are not able to attend, but invite you to pass your place onto a friend.